By moving your attention from the porn to your body and then back to the porn, you are able to sense and savor your arousal in new ways. Notice how each person practicing the Pendulum brings attention to their body differently. There is no one way to place your attention inside your own body. Experiment with what feels good to you. Many times, you will want this experience of feeling your body to last for more than five breaths. Two recommendations: Pause the porn during the Pendulum and be sure to bend your knees.

Notice how each person practicing hands-free arousal toggles their attention between their body and the porn. Hands-free arousal offers a new way of experiencing the Pendulum as you are thrusting into an anchored Fleshlight or onto a vibrator. Hands-free does not mean stop using your hands. Rather, the hands become even more engaged – in massaging and pleasuring your body. Hands-free arousal also has the added benefit of improving your thrusting skills in lovemaking.

After a long porn-watching session, Jack steps away from the porn to practice what is called a body scan. This practice involves noticing sensations within his body from head to toe. As he does this, he names various body parts and sensations which culminate in his feeling a sense of wholeness. “It’s really a whole orchestra of body parts playing together,” he says. During his body scan, he also notices places in his body where he is not feeling aroused - areas he describes as “dropping out.” He then attempts to “fold” those places back into his arousal. You can enjoy an additional thirty minutes of Jack's session on OrgasmicYoga.com in the Embodied Porn Watching section.

How does one bring mindfulness to porn watching? Wa Ama recorded these reflections after his first coaching session with Joseph Kramer and before beginning to film several months of his porn watching practice sessions.