You have begun engaging practices that generate pleasure, joy and well-being in your body. Standing and Moving and the Pendulum allow for infinite variations. If you would like to see the creative practices developed by other practitioners, visit the Healthy Porn Watching section on OrgasmicYoga.com.
The benefits from these embodiment practices will continue to grow and reveal themselves the more you practice healthy porn watching.
Participants in this process found that watching their own practice videos was revelatory. They knew the feeling of arousal in their body, but now they could see what that arousal looked like. If there was something they saw in their session they wanted to change, they could make those changes in future sessions. In this way, play sessions were also times of great learning. Filming your own sessions can be entertaining, enlightening and incredibly educational.
Remember always: great pleasure comes from standing, moving and regularly bringing your attention back to your body.